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Is a Grief Support Group Right For You?

With Self-Help Group Awareness Month upon us this January, it’s important to address the importance of reaching out to others in times of grief. Bereavement services such as support groups are a key part of the grief recovery process. So,…

Grief and Depression: Sorting Out the Differences

When you lose someone you love, you grieve. It may feel like depression. After awhile, it may become depression. But the two can be complicated and the terms used interchangeably, when in fact they can be quite separate. Just because…

Resolutions That Help During Grief

If you’ve recently lost a loved one in San Francisco or elsewhere, you may be right in the middle of grieving as the New Year approaches. Normally a happy time, a time of looking forward to new beginnings and hoping…

Journaling Your Way Through Grief

Grief hits us all in different ways. Coping with the loss of a loved one is never easy but the burden can be lifted a bit in many ways. Bereavement services may benefit you if you have just lost a…

Coping With Grief During the Holiday Season

To someone who has recently lost a loved one, the holiday season’s approach can be like rubbing salt in the wound. Carols, celebrations, festive decorations and TV specials: things that are all meant to bring joy instead serve as painful…

When Grief Shows Up (Sometimes) Years Later

Grief is a fickle thing. Sometimes it doesn’t manifest itself right away as you would assume. Sometimes you repress those feelings and push them down, only for them to bubble up to the surface months or years later. This is…

Feeling Lost After Caregiving Ends

You’ve spent weeks, months, maybe even years caring for your loved one. Whether that was a parent, spouse, aunt, uncle, best friend or child, the loss is devastating. You may feel relief in a way now that they are no…